You Are Not Your Emotions

$111.3 ~~$159~~ In stock

Whatever emotions you feel arise day-to-day, know that they don't comprise or control you. Notice them, feel them, then let them go.

Customer Reviews (5.0 / 5 · 1 review)

Avery U. ★★★★★ Oct 18, 2026

I've been reading this each morning before I start work and it's already shifted how I handle anxious moments—just noticing the feeling and letting it pass instead of spiraling. The message is simple but it actually sticks with you throughout the day.