Sardinha – Sardiner i olivolja

The oil is genuinely silky, not the gritty stuff you get in some tins, and the fish itself tastes clean and fresh. 24g of protein per 100g makes this a solid lunch option that doesn't leave me hungry an hour later. These have become a regular staple in my pantry.

For a can of sardines, the protein content is genuinely impressive — 24 grams per 100 grams means this little tin actually holds me over until dinner. The fish themselves are tender and the olive oil is mild enough that I don't feel like I'm eating straight grease. Just wish the can were bigger, hon

The olive oil they're packed in is genuinely smooth and mild, which makes the sardines feel richer than the usual canned ones. I've been using them on toast for a quick lunch, and the 24g of protein per 100g is a nice bonus. Only wish the tin were a bit bigger.