碳水化合物負載甜點 - 大黃與卡士達風味

I was skeptical about a hot semolina dessert with protein, but the custard sauce is genuinely creamy and the rhubarb tartness cuts through it nicely. It’s become my go-to after evening workouts—25 grams of protein in a warm, comforting bowl that actually tastes like dessert.

The texture is spot on for semolina, creamy but with a bit of bite, and that sauce swirl is genuinely rich and tangy. I had a bowl after my evening workout and the 25 grams of protein made it feel like a proper meal, not just a pudding. It kills the sweet craving without any of the guilt.

Honestly, the rhubarb and custard sauce is what makes it—it’s tangy and sweet without being cloying. I usually need a snack after my workout and this 25g of protein keeps me full way longer than I expected.