Category: Moon Juice
一本實用又美味的野外指南，教你用適應原進行烹飪與療癒，內含針對性的建議與功能性食譜，幫助你優化美麗、大腦、精神、性愛與睡眠。
這是你進入以適應原製作的機能性舒心美食的入門書——一本通往更高層次身心健康的參考手冊。
適應原是一種能抗壓的藥草與蘑菇，有助於身體在面對日常壓力時找到平衡。它們在阿育吠陀與中醫中已使用了數世紀，如今其益處正被西方科學臨床研究與證實。
書中收錄了如淫羊藿布朗尼與聖羅勒美容果凍等簡易又奢華的點心食譜，《Moon Juice 手冊》讓將適應原融入日常生活變得有趣、平易近人，且真正具有轉變力。
The sleep chapter alone is worth the price—I’ve already used three of its recipes and actually felt a difference in how deep I slept. The way it breaks down adaptogens by beauty, brain, and spirit makes it easy to find exactly what you need on a tired weeknight.
I was skeptical about adaptogen cooking, but the sleep chapter alone has changed my nighttime routine for real. The berry moon milk recipe is simple and genuinely helps me wind down.
