鎂補充包：Bi - Mg + Ci - Mg

I’ve tried other magnesium supplements that left my stomach cramping, but this chelated form goes down without any of that. I take it before bed and actually wake up feeling rested instead of groggy.

The bisglycinate form is so gentle on my stomach—no bloating or cramps like I got with other kinds. I take it before bed and actually wake up feeling rested, plus it’s been a solid few weeks without any digestive issues.

I’ve tried other magnesium supplements that left me queasy, but this bisglycinate form is incredibly gentle on my stomach. I take one capsule about an hour before winding down and the high bioavailability definitely feels like it’s doing more than the cheap oxide I used to buy.