Trikatu 粉末

I was skeptical a spice blend could do much for digestion, but the kick of pepper and ginger in this really wakes up a heavy meal. The powder mixes easily into warm food and helps me feel less sluggish after fatty dishes, and the kapha-balancing effect is something I’ve actually noticed.

My dal and lentil dishes have never digested this smoothly, and the warming kick it adds is just right for my kapha-heavy meals. A quarter teaspoon mixed into my afternoon soup keeps me from feeling heavy after eating.

A tiny pinch goes a long way in my morning dal, and the gentle burn it adds lingers just enough to make me feel like I’ve actually digested my meal. I’ve been using it daily for two weeks and my bloating after fatty dinners is noticeably quieter. It’s become a staple in my spice rack.