在職場勝出，在生活中成功：5個原則讓你擺脫過度工作文化

I picked this up expecting another “work-life balance” lecture, but the five principles actually feel like a practical reset—especially the part about refusing the cult of overwork instead of just managing it. It’s a quick read, and I’ve already used the framework to say no to a late-night email wit

The third option idea really clicked for me — I’d never thought of it as a choice between two bad outcomes. The five principles are laid out so clearly that I’ve already started using the first one at my desk this week.

I’ve been feeling burnt out juggling deadlines and family time, and this book’s third-option mindset finally clicked for me. The five principles are broken down so practically that I started applying the first one to my calendar the same week.